Ways To Clean Yoga Mat

Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well.

Ways to clean yoga mat. This will help dislodge dirt oils and any odors. Also avoid over cleaning your mat. Ingredients like white vinegar baking soda tea tree oil and dish soap can be turned into a strong yoga mat cleaner for a deep clean. After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil.

Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Yogis explain their favorite ways to clean a yoga mat. Spritz your mat with the solution then scrub it firmly with a microfiber cloth. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds.

That s according to jordan westra studio manager at yoga vida in new york city who spearheads the cleaning of the studios jade mats. To clean your mat. Disinfect your yoga mat at the yoga studio with antibacterial wipes or take it home for a deeper clean with everyday household items. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.

How often to clean a yoga mat. For slow flow or yin yoga classes cleaning your yoga mat will in most instances be unnecessary as you re merely stretching. Do clean your mat at least weekly yes weekly. Once you decide to clean your yoga mat regularly you ve got a dizzying array of options for how to execute the task at hand.

You could try a do it yourself yoga mat cleaner. You can clean your yoga mat the same way you wash your hands with water and dish soap. It shouldn t take more than 30 sections of spraying with a natural yoga mat wash spray to get the desired result. Use a solution of warm water and a mild detergent such as dish soap.

Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. According to yang it s important to clean your yoga mat thoroughly. You could invest in some yoga mat wipes. Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.

Add warm water and a few drops of dish soap into a spray bottle. You could even try cleaning your yoga mat with vinegar.