Ways To Quit Drinking Beer

If you have a habit of drinking eight or so beers a night reduce this by about one every few days.

Ways to quit drinking beer. At the end of the session vow not to drink alcohol. Drink soda water or juice after having an alcoholic beverage. When friends bring bottles of wine to dinner send the leftovers back with them. A 6 pack in the fridge makes it all too easy to reach for one at the end of a long day.

Then try replacing beer with nonalcoholic carbonated drinks like sparkling water or fruit juices mixed with seltzer. Having no alcohol at home can help limit your drinking. One of the best ways to stop drinking is to stop keeping any alcohol in the home. Identify the triggers and avoid using alcohol in those situations first.

Never drink on an empty stomach. Heavy drinking at least 15 drinks for men and eight or more for women a week can take a toll. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. To stop drinking beer start by giving or throwing away any beer in your house and avoiding tempting situations such as bars.

Do meditation regularly especially in the morning. This only adds to the damage alcohol does. Quit drinking and it s a guarantee your sleep quality will increase dramatically. Decide not to drink a day or two each week.

Drink a beer before you go to sleep or while relaxing but do not do it reactively. Use at home alcohol detox to help you stop drinking alcohol at the onset you ve heard of detoxification as something that happens at detox centers but it happens at home too. And alcohol is toxic to your cells. It will help you deal with stress and calm your mind.

Your liver may heal. It will distract you. Your liver s job is to filter toxins. We joked a bit before about the long term benefits of quitting alcohol but the fact is that quitting alcohol as a drinker is the healthiest decision you can make.

Remember your calm mind of meditation later when you feel like drinking. On the other hand if it s not in the house cutting back on alcohol becomes a lot easier. It means flushing out all the alcohol from your system through sweating and shedding of other liquids from your body.