Ways To Quit Drinking On Your Own

Set your drinking goal.

Ways to quit drinking on your own. There are a lot of ways to stop drinking alcohol on your own. If you re an alcoholic which by definition means you aren t able to control your drinking it s best to try to stop drinking entirely. On the other hand if it s not in the house cutting back on alcohol becomes a lot easier. First i d like to outline some of the common methods to quit drinking and delve more deeply into the causes of alcoholism.

Towards the bottom of the page i m going to provide 5 steps and 7 tricks to help you learn how to stop drinking on your own. 5 small steps and small goals can help you stay sober. This article will explore the different ways to stop drinking alcohol on your own without suffering from the harsh side effects of alcohol withdrawal. When it comes to common methods or ways to quit drinking.

Drink a beer before you go to sleep or while relaxing but do not do it reactively. If your doctor suggests that you curb your drinking the national institute on alcohol abuse and alcoholism niaaa suggests that the following steps may be helpful. A 6 pack in the fridge makes it all too easy to reach for one at the end of a long day. Realize why you should quit drinking.

But if you re not ready to take that step or if you don t have an alcohol abuse problem but want to cut back for personal or health reasons the following tips can help. Common methods to quit drinking. Identify the triggers and avoid using alcohol in those situations first. Wait before you ask the question about how to stop drinking on your own you must first understand whether you are an alcoholic or a problem drinker.

One of the best ways to stop drinking is to stop keeping any alcohol in the home. The best way to learn how to stop drinking beer on your own is to reduce consumption slowly. How to stop drinking on your own without aa rehab or willpower how to stop drinking on your own. People with real drinking problems usually won t be able to resist the cravings or painful withdrawal symptoms.

Below i ll recap some of the best advice i ve found over the years. Even if you plan to stop drinking on your own most alcoholics can t simply cut themselves off. Long term benefits are rarely enough to motivate people to quit. Stopping your alcohol intake can improve the quality of your life but quitting this habit abruptly can also harm your health.

Problem drinking is a complex issue. We often prefer instant gratification. The long term benefits are only about saving your health and well being anyway please note sarcasm so here are 4 short term benefits we all can relate to. Some are quite helpful whereas some are just dangerous.

Quit drinking alcohol without aa through at home detoxification. Alcohol withdrawal can also be dangerous and should not be done unsupervised. Put it in writing. Tips to stop drinking alcohol on your own.