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Perfect for beginners or to focus on the lower part of your chest.
Weight bench for beginners. Well you say i don t train for them but you re not exactly happy about maxing your bench press at 185 either. A weight bench gives you the stability and versatility to perform lots of different dumbbell exercises and get a much better workout at home. 6 weight bench leg exercises for total lower body training. This bench was designed with heavy lifters in mind with a 1 500 pound weight capacity.
It has 7 back positions and 3 seat positions with extra thick 3 duracraft vinyl padding for extra comfort. By using a weight bench you can go deeper as if you do it on the floor. If you re a total newbie here are all my best tips advice and recommendations for choosing the best weight bench for beginners. As a beginner focus on working up to 3 sets of 10 12 reps of each of these exercises with as light of a free weight as you.
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