Weighted Cones For Pelvic Floor

Gradually increase the amount of time the vaginal weight is in place up to a maximum of 15 minutes twice a day.

Weighted cones for pelvic floor. The aquaflex pelvic floor exercise system consists of two vaginal cones one larger than the other and 4 weights. They are cheaper and more accessible for most people. Work that pelvic floor. Exercise system consists of two cones a set of four weights 5g 10g 2 x 20g.

If the weight stays in place try the next heaviest weight. However there is a bit of a knack to using them correctly. Most cones or weights come in a group. Vaginal weights or cones are used the same way to help women do weight lifting exercises for the pelvic floor.

The aquaflex system consists of two vaginal cones and a set of weights. Vaginal weightlifting is a pelvic floor exercise similar to kegels where you lift and squeeze objects in order to strengthen your pelvic floor muscles. The combination of cone size and weight range means that aquaflex is flexible enough for a range of pelvic floor strength levels. Each cone unscrews into two halves and the weights are placed inside.

Designed by physicians and physiotherapists the aquaflex gives you two vaginal cones and a set of weights to aid kegel exercises. Relatively cheap and a good way to progress your pelvic floor training. Weights are a simple but effective exercise aid for treating female urinary stress incontinence and improving pelvic floor function. Place weights in the cone then insert the cone in your vagina.

The vaginal weights are smooth and are made of plastic on the outside with a metal weight inside. The simple effective way to strengthen pelvic floor muscles to help improve general pelvic health restore bladder control when inserted pelvic floor muscles automatically contract. Vaginal cones and weights are a very different concept to electronic devices. They usually come as a set having several different weights.

Choose the heaviest one you can hold in place for a few minutes. Add more weights as muscle strength increases. Vaginal weights or cones are usually ordered through a catalog or website. Insert the weight and try standing walking and even coughing without lying down.

Your pelvic floor muscles will naturally contract around it. The simple and effective way to strengthen pelvic floor muscles to help restore bladder control improve general pelvic health and improve sexual response and satisfaction. Aquaflex vaginal weights program. Kegel exercise also known as pelvic floor exercise involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor now sometimes colloquially referred to as the kegel muscles the exercise can be performed multiple quantify times each day for several minutes at a time but takes one to three months to begin to have an effect.