Weighted Handle Jump Rope Benefits

These are the benefits of jumping with a weighted rope also known as a heavy rope.

Weighted handle jump rope benefits. More on the benefits further down. A weighted jump rope can really challenge you says mcniven. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. We recommend using a rope that is consistently weighted for the entire length.

Though their designs vary sand in the hollow handles provides the added weight. However one of the first official patents for a fully fledged weighted jump rope only came through in 1999. You can buy such jump ropes in a variety of weights but 1 to 3 pounds per handle is common. There are also bearings mounted inside each handle to provide smoothness as the rope rotates at whatever speed you can achieve.

Each handle of this jump rope holds a half pound of weight that can also be removed which lets you fluctuate between speed and strength training. One of the most common questions we get at crossrope is what effects and benefits there are from using heavy weighted jump ropes. Designs vary some hold weight in the handles others in the rope. Whichever you go for start low 1lb.

The portable set includes two cables a thin speed cable and a thick weighted training cable to spice up your conditioning workout at home or on the go. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. Some people know the powerful benefits of training with weighted ropes. The toco freido weighted jump rope s handles and wire are made from steel to give it an impressive amount of strength and durability.

David p loew filed the. Weighted jump ropes have been around for quite a while now with a 1953 patent showing some of the earliest creations using a regular jump rope with a weighted handle. Only after a weighted rope workout do people actually start to realize the immense benefits. Heavy rope training although quite powerful is only recently gaining popularity.

A simple rope attached to weighted handles unfortunately won t deliver the same benefits and can actually make it more difficult to get into a rhythm. As their name indicates weighted handle jump ropes have heavier handles than standard jump ropes. Compared to jogging for 30 minutes jumping rope actually burns more calories. And with that realization come interesting questions.

A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more. Benefits of jumping rope.