Wellness Program Ideas For College Students

101 health and wellness tips for college students between exams papers and maintaining an active social life many college students feel they can t really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.

Wellness program ideas for college students. It s very manageable to organize. These programs can be similar to the hot topics idea but with a lighter touch. It s a hit with the students. At vanderbilt we believe wellness is crucial for achieving excellence as a future physician.

The chicago tribune reports that over 4 years the average college student gains 10 pounds. But they are are also a college putting the health and wellbeing of their students first. Wellness and personal changes which can be representative in an organization as components of an organizational wellness program. We want to foster the.

You could discuss strange wikipedia articles laugh over memes or simply encourage students to enjoy unstructured time catching up with each other. Students are encouraged to eat vegetables move their bodies more and have fun. The percentage of students in. Med students across the country often feel that in order to survive the intense academic pressure of med school they must sacrifice all other priorities including personal wellness.

So i propose to you. Campus resources academics. But it doesn t have to be that way. Use this guide to keep your mind and body healthy now with wellness practices that can offer a lifetime of value.

Set a new theme daily or weekly such as pet pics dorm style door decoration who is your quarantine fam introduce family members roommates your cat or most organized desks bonus. Consider having academic advisors or living learning community hall directors as fye instructors so they can help students choose classes at the end of the semester. The university of maryland in college park md is a well know research university that is often at the forefront of discovery. Have students share fun and inspiring photos campus wide or within a group.

Oh and since this is college i have to suggest a program involving pizza. Through healthy meal plans at their dining centers and the wellness hut a booth on campus that is available to all students as a safe space to seek help and get their questions. The number of companies offering wellness programs is on the rise nationally with 93 of companies with 200 or more employees offering wellness programs up from 88 in 2008 hand 2009. Wellness week is a weeklong school wellness program that consists of different themes each day.

What s great about wellness week. Proper nutrition physical fitness stress relief and quality sleep are essential to thrive.