Ways To Clean Your Yoga Mat

Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.

Ways to clean your yoga mat. It s enough to wonder how to clean your yoga mat the right way. Yoga is a wonderful way to remove stress through encouraging meditation and relaxation. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. That s your trusty yoga mat.

Use very little soap as any residue may cause the mat to become slippery during future use. You could try a do it yourself yoga mat cleaner. Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. This will help dislodge dirt oils and any odors.

Once you decide to clean your yoga mat regularly you ve got a dizzying array of options for how to execute the task at hand. If your mat is heavily soiled submerge it in a solution of warm water and mild detergent. As discusses earlier a yoga mat can prevent you from bacteria on the ground. But the disinfecting method alone won t get your mat squeaky clean.

Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Use a solution of warm water and a mild detergent such as dish soap. Dish washing soap is specifically beneficial for cleaning yoga mats because of the common chemicals in it such as chlorine. It can be hard to relax however when your mat is emanating odors with every move y.

According to yang it s important to clean your yoga mat thoroughly. When your mat s pungent odor and grimey surface start to become a real problem nothing beats scrubbing it down with soap and water. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together.

Thoroughly hand wash the mat and rinse in clean water. You could invest in some yoga mat wipes. Yogis explain their favorite ways to clean a yoga mat. Furthermore a dirty yoga mat can promote the growth of fungus.

With regular use it gets covered in dirt oils and if you re doing it right plenty of sweat. You can clean your yoga mat the same way you wash your hands with water and dish soap. 3 best ways to clean a yoga mat cleaning your yoga mat regularly is essential to practice healthy yoga. Soak your yoga mat.

You could even try cleaning your yoga mat with vinegar. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds.